KAZ™ Ecosystem

The lifting is only half the battle. Competitions are won and lost in the warm-up room and in the split-second decisions a coach makes under pressure—which weight to call, when to send the athlete out, how to react when a rival changes their attempt. Get those calls wrong and you can waste a lifter's entire preparation in a single afternoon. Too many coaches only learn these skills by making expensive mistakes on real competition day, at the cost of their athletes' results and confidence.

Kaz Competition IQ removes the guesswork. It is a full virtual competition simulator that recreates a real international tournament inside your own club—the same countdown clocks, lifting order, and referee light system used on the official platform—so coaches and athletes can practice the tactical, high-pressure side of the sport as many times as they need, long before it counts.

What the Software Lets You Do:

• Simulate Real Match Scenarios: Run complete competitions in your home club and practice against realistic lifting orders, so match day feels familiar instead of chaotic.
• Manage the Clock Like an Official: Countdown timers, lifting order, and referee light displays behave exactly like an international tournament, training you to work within the real time constraints.
• Sharpen Coaching Decisions: Rehearse attempt calls, warm-up room timing, and weight selection under pressure. Practice reading opponents' moves and tactics so your decisions become trained instinct—not competition-day guesswork.
• Build Mental Resilience: Prepare lifters for the nerves, the clock, and the chaotic stage environment, so pressure becomes something they have already rehearsed and mastered.

The Software That Completes the Book

Kaz Competition IQ is the living, interactive version of the tactics taught in Six Attempts: Six White Lights. Everything the book explains about attempt strategy, warm-up timing, and referee standards is turned into a hands-on simulator you can drill again and again. Together, the book gives you the knowledge and the software gives you the reps—so no coach is ever calling weights or sending an athlete to the platform for the very first time when it actually matters.

Access & Pricing

Practice sessions let a club rehearse a full competition in its own gym. Competition licences cover running a real event on the day.

All prices in GBP. Club and multi-event arrangements available on request.

Great coaches aren't born on competition day. They're built through practice.

Olympic weightlifting demands absolute precision, yet most training platforms rely on static spreadsheet percentages that completely ignore human biology. Forcing a fatigued body to hit a blind, predetermined number does not build elite strength—it leads to frustrating plateaus, mental burnout, and severe joint injury.

KAZAPP shifts the paradigm by acting as an automated coaching intelligence. Instead of delivering passive data logging, the platform functions like an elite coach standing right on the training platform next to you, dynamically shifting your workout targets based on your actual physiological readiness today.

Why KAZAPP Is Completely Different

• Dynamic Auto-Regulation (For Men): Built around a streamlined feeling and readiness tracking framework. By logging your physical state before you touch the barbell, the software automatically recalibrates your training weights for that specific session. If your recovery metrics are low, it safely scales the percentages down to protect your spine and nervous system while keeping your technical progress on track.
• Systematic Elite Roadmaps: You are not downloading a blank template. KAZAPP comes pre-loaded with 10 automated weightlifting tracks designed by an Olympian. These tracks transition an athlete systematically from foundational mechanics to international-level competition readiness.

The Brain Behind the App: Female Olympic Weightlifters

The female auto-regulation engine is not built on generic fitness assumptions. It is powered entirely by the exhaustive, multi-year study of 100 elite athletes detailed in the book Female Olympic Weightlifters.

Female physiology requires a highly specialized approach to high-intensity training. KAZAPP uses this data to automatically synchronize training blocks with shifting hormonal fluctuations and cycle phases. The system maps out exactly when an athlete's body is primed for maximum power expression versus when the joints require strict protection, optimizing performance naturally while preventing injury.

Smart Excel Coaching Templates

Coach Edition. Editable spreadsheet versions of each programme, for coaches who want to adapt a plan before handing it to an athlete. These must be modified by the coach before use — they are an additional coaching tool, not a replacement for KAZAPP.

From First Barbell to International Platform

Ten complete Olympian-written programmes live inside KAZAPP, each one auto-regulated to the body that turns up on the day — not to a number typed into a spreadsheet months ago. One yearly subscription unlocks the app itself, and programmes are licensed individually, so you only pay for the level you are actually training at.

All prices in GBP. Coach and club licensing available on request.

Stop guessing your numbers. Train with a coaching brain.

Weightlifting technique is precise. Your feedback should be too.

Olympic weightlifting (Snatch, Clean, and Jerk) is a highly technical sport where small visual errors can lead to missed lifts and inconsistent development. Coaches rely heavily on visual judgment, and athletes often struggle to understand their movement errors until after the lift, via delayed video analysis — a gap that slows down the learning curve.

Introducing the Kaz Path System

Developed by Kazem Panjavi, an Olympian and experienced weightlifting coach with over 35 years of experience training 1,300+ athletes, this system provides simple, instant, real-time feedback inside the training environment, during the movement.

How It Works

Instead of relying on distracting screens, mobile apps, or delayed analysis, the Kaz Path System introduces a visual reference directly into the rack/platform area.

• Simple & Instant: Immediate understanding of correct vs. incorrect movement.
• Integrated: A practical coaching tool built into standard equipment.
• Effective: Improves focus by reducing overthinking during the session.

The Lights

• Star Lift — an exceptional, textbook rep.
• Good Lift — clean and correct.
• Not Bad — close, minor correction needed.
• Wrong — technical error, adjust immediately.

Why You Need It

• Fix Errors Instantly: Stops pushing forward or cutting your pull short.
• Accelerate Learning: Builds perfect muscle memory in half the time.
• Build Confidence: Gives you a physical, visual target to chase.

How to Try It Now

1. Step into the rack.
2. Keep the bar inside the vertical corridor.
3. Hit the horizontal ceiling at the top.

Who It's For

From beginner to elite, from high-performance training centers to school youth programs, the Kaz Path System is designed to improve how technique is taught and learned. The goal isn't to replace coaching — it's to make feedback:

Step up and chase the blue light.

Most weightlifting books only teach you how to train inside the gym. They focus entirely on sets, reps, and generic templates. But thousands of lifters train perfectly for months, only to fail completely when they step onto the competitive stage. They lose because they do not understand how to navigate the intense pressure, strict timing, and psychological rules of a real competition.

Six Attempts: Six White Lights is entirely different. Written from the multi-dimensional perspective of a Barcelona '92 Olympian, a Great Britain national team coach, a national record holder, and an elite International Technical Official, this book bridges the massive gap between gym strength and official platform success. It is the world's first comprehensive tactical guide to winning when the clock is ticking and three referees are watching your every move.

What You Will Master Inside:

• The Science of the Warm-Up Room: Stop guessing when to take your last warm-up sets. Learn the exact timing protocols used by international coaches to ensure you step onto the platform perfectly peaked, warm, and confident—never rushed or cold.
• Strategic Attempt Selection: Discover how to play the tactical card game of weightlifting. Learn how to open safely, build momentum, make smart weight jumps based on what your opponents are doing, and force competitors into mistakes.
• Navigating the Technical Rulebook: Written by an active international referee, this guide pulls back the curtain on how officials judge lifts. Learn exactly what triggers a "red light" for press-outs, oscillations, or platform infractions, allowing you to clean up your technical habits.
• Conquering Platform Nerves: Eliminate the choking, anxiety, and mental errors that ruin peak performance. Turn the chaos of the competitive stage into a predictable, practiced skill.

The Complete Elite Package: Powered by Page_DownPage_Down

The strategy does not end on the page. Six years after publishing this definitive tactical guide, Kaz Competition IQ software was developed to complete the ecosystem. This competition simulator takes the exact rules, countdown constraints, and referee lighting standards detailed in the book and turns them into an interactive software platform. By running the software right in your home club, you can practice under realistic match pressure. Together, the book and the software form a complete match-day masterclass—giving you the tactical roadmap and the real-time simulation tools required to step onto the stage and claim your six white lights.

Gym strength gets you to the venue. Tactical mastery wins the match.

Historically, sports science has ignored the female athlete. Almost every major strength training manual or programming textbook on the market is built entirely on research conducted on men. Coaches then blindly apply these male-centric templates to female lifters, leading to performance stagnation, unexplained fatigue, and a significantly higher rate of severe soft-tissue and joint injuries.

Female Olympic Weightlifters shatters this outdated paradigm. Written from the multi-dimensional perspective of a Barcelona '92 Olympian, a Great Britain national team coach, and a national record holder, this book is the culmination of a groundbreaking, multi-year study that tracked 100 female lifters across every competitive performance level. It provides coaches and athletes with a definitive, scientifically grounded blueprint to maximize strength, optimize health, and protect structural longevity.

What You Will Master Inside:

• The 100-Athlete Empirical Dataset: Explore the real-world findings from a multi-year experiment documenting exactly how female bodies adapt, recover, and express power under heavy barbell loads.
• True Hormonal Programming Synchronization: Stop treating recovery as a static variable. Learn how to accurately track shifting hormonal phases and structurally modify training block volume and intensity. Discover exactly when a female lifter's biology is optimized for maximum power expression versus when structural joints require strict protection.
• Elite Advanced Recovery Protocols: Master the hidden variables of elite performance. Get comprehensive, evidence-based breakdowns detailing safe supplementation, precise hydration strategies, responsible medicine use, and targeted joint-preservation techniques.
• Preventing the Gender Injury Gap: Understand the biomechanical and physiological markers that put female lifters at risk, and implement proactive coaching strategies to completely eliminate avoidable training setbacks.

The Engine Powering KAZAPP

The elite research detailed on these pages serves as the foundational mathematical engine behind KAZAPP. Six years after this study was finalized, its precise hormonal tracking algorithms and auto-regulation rules were packaged directly into the KAZAPP mobile software. Together, the book and the app form an unshakeable package—giving you the deep scientific theory and the automated daily programming required to achieve world-class results.

Stop training on male blueprints. Unlock the true power of female physiology.

Not every lifter is chasing a national title. Many train hard, fall in love with the sport, and simply want to step onto the platform and compete well without feeling lost or overwhelmed. This book is written for them.

How to Win Olympic Weightlifting Competitions is the original, foundational guide that Kazem Panjavi later expanded into the advanced masterclass Six Attempts: Six White Lights. Where the later book dives deep into elite tactical detail, this first edition keeps things clear and approachable—focused on the essentials every beginner and club-level competitor needs to walk onto the stage with confidence.

What You Will Learn Inside:

• Competition Strategy: A practical, beginner-friendly guide to attempt selection, pacing your lifts, and reading the competition as it unfolds around you.
• Technical Preparation: Sharpens the specific skills and habits that hold up under real platform pressure—not just the ones that feel good in training.
• Mental Readiness: Prepares you for the realities of performing on the platform, from first-timer nerves to the unexpected moments every competition brings.

Who This Book Is For

This is the ideal starting point for novice lifters and enthusiastic amateurs—people who aren't full-time professional athletes but genuinely love to compete. It gives you the core rules of the game in plain language, so your first competitions feel exciting rather than intimidating. When you're ready to go deeper, Six Attempts: Six White Lights continues the journey with advanced, elite-level tactics.

Everyone starts somewhere. Make your first platform your best.

The Kaz Bar Drill is a specialised weightlifting exercise designed to enhance strength and improve technique for beginners. Using a unique barbell known as the Kaz Bar, the drill focuses on promoting proper form and maximising lifting efficiency.

It is built to target the key muscle groups of Olympic weightlifting, which makes it a practical component of any serious training regimen. Whether you are a novice or an experienced lifter, the Kaz Bar Drill offers a challenging but rewarding session.

Step-by-Step Progression

The exercise begins from the ground floor and finishes with an overhead warm-up.

Snatch — Wide Grip

• A — RDL: The bar needs to touch the ankle, with straight knees and straight arms.
• B — High Pull (Scarecrow): Start from straight arms and knees, from the hips, and pull to under your chest — elbows towards the ceiling at shoulder level.
• C — Muscle Snatch: From the sternum, below the chest.
• D — Overhead Squat: Sit as low as possible, with slow movement.
• E — Press Behind Neck: Execute a strong elbow lockout.
• F — Good Morning: Bend the knees 10 to 15 degrees; shoulder level should be level with knee level.
• G — Half Squat Pause and High Jump: Back to the half squat again, with a pause.

Clean — Narrow Grip

• A — RDL: The bar needs to touch the ankle, with straight knees and straight arms.
• B — Bend Over Row: Start from the kneecap to the sternum, under the chest; elbows move upward to the ceiling.
• C — Muscle Clean: From the hips to the collarbone. The bar needs to stay very close to the body — do not act like a T-Rex.
• D — Elbow Rotation: The bar sits in the front squat position. One elbow holds the bar tight, pointing to the ground, while the other rotates on the tips of the fingers with the elbow pointing to the ceiling. Make sure the bar does not move and the elbows alternate smoothly.
• E — Thruster: From the half squat position, hold, and after extension of the knee push the bar overhead using the momentum built up from the front squat.
• F — Split Jump: Bar at the back of the neck, both knees bending at the same time. The front foot should be visible to the lifter over the knee with a vertical shin; the back leg bent 45 degrees, back foot on all five toes.
• G — Bar Rotation: The same as the split jump, but the back knee bends 90 degrees. Look forward as the bar rotates 180 degrees, finishing at the front of the lifter, then change the leg.
• H — Bar Overhead Lock: The elbows need flexion; hold the bar tight, then let it go to the tips of the fingers.

Session Order

Weight can be added if you want, in the order of session one to six.

Warm-Up

Before starting the drill it is crucial to warm up properly. This prepares the body for the work ahead and helps prevent injuries. A warm-up should include light cardio to raise the heart rate and dynamic stretches to loosen the muscles.

Time efficiency matters, though. If you are pressed for time and need to get down to business, the two-round bar drill is an excellent option on its own. It warms up all the joints, ligaments and muscles required for Olympic weightlifting in less than five minutes — a way to make sure the body is prepared even when the clock is against you. A proper warm-up prevents injuries and improves overall performance, so even when time is tight, do not skip this step.

Consistency is what shows progress. Stick with it and the results come.